Blog

Closed for August Bank Holiday

We'll be closed on Monday 28th August 2017 for the Bank Holiday to give our staff time to enjoy the break too. We'll be back open as usual on Tuesday 29th August. Check out the Timetable.  

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Debunking The Myths of Yoga

When most people think about yoga, they perhaps imagine a group of young, flexible women turning themselves into pretzels, or a bunch of old ladies sitting around breathing and gazing at their navels. We think it’s too slow, or too boring or even too hard.  We get it,...

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The Best Yoga Poses After Travelling 🚗✈️

We long for our well deserved holidays where we either jet off to some sunshine or take a long drive to enjoy the English countryside but when we arrive to our destination, we can feel pretty worn out! To counteract the post travel tiredness and stiffness, we’ve come...

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Boost Your Practice for Summer!

Summer’s in the air (woop-woop), can you feel it? We spend most of the year yearning for these long and warm sunny days, so let’s make the most of them as they can flash by quicker than we can say namaste. It’s tempting to let our practice slip as the pub garden is...

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Feel GREAT For Spring

It's time for YOU! One of the best things about this time of year? Our studios are flooded with lots of gorgeous natural light with the brighter days and longer evenings. We also experience a shift in our energy which allows us to have that special burst of motivation...

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Dear Life, MY MUM is DYING… By Deborah Berryman

A few weeks ago, Mum was rushed into a Hospice. The cancer she’d been bravely fighting for the past 7 years seemed to be finally taking its toll and we were told it was a matter of days. I was 5000 miles away teaching a yoga retreat in India at the time, and the...

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To Facebook or NOT to Facebook? By Deborah Berryman

It’s a question I mull over every now and then, and it’s safe to say my relationship with social media falls squarely under the banner of ‘it’s complicated!’ Each holiday I take a break from being online as I relish the peace and space. I’m not long back from another...

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Become a YOGA TEACHER ? By Deborah Berryman

What I learned in MY Teacher Training...from our Studio Director, Deborah Embarking on anything new can be a big deal right? I'd been practicing yoga for a few years before I decided to do a teacher training. When I signed up, I had absolutely no intention to teach! I...

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Take Control of Your Wellbeing & Achieve Your Goals

You’ve eaten the last quality street and put away the Christmas baubles; now it’s time to start the New Year with a new diary and a new lease of life. You’ve got a fire in your belly to get healthy and a list of resolutions the length of your arm, but where to begin?...

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Top Tips for Surviving the Christmas Madness

As Christmas draws closer, we are expected to feel all jolly inside but between frantically rushing around busy shops trying to find the perfect gifts for loved ones, attending Christmas parties and family commitments; we can be left feeling a little more frazzled...

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Revitalise Yourself This September!

Summer can be a really busy time for a lot of us, with holidays, kids off school and a full social diary. So as we move in to September, a month of change and reinvention, it's a great time to start to slow down, get some calm and revitalise yourself! Your yoga mat...

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Let’s Take it Outside!!

Things are finally starting to warm up and it feels as though summer is here, so our bodies are CRAVING the outdoors. Making space, time and energy to be outside on a regular basis can make a massive difference to our wellbeing; naturally reinforcing our bond and...

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Why it’s never too late to start over today

Habits are super powerful, unconscious patterns of behaviour that once formed, play a large role in influencing the direction of our life.  To a certain degree, our lives go where our habits take us.  Our bodies are the vehicle; our habits, the chauffeur.  To form a...

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Want to know the secret of feeling great?

We'll let you in to the REAL secret of feeling great....(wait for it....) it’s called: Ta-da, REGULAR PRACTICE!! I know, it's perhaps slightly disappointing (because as human beings we tend to like quick fixes) but it's absolutely true. K. Pattabhi Jois (a brilliant...

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Living life on the Edge!

Living life on the Edge! Man, this was an unconscious mantra I lived by for many years – I think I used to believe it was the only to move forward in my life. And like many people, I grew up in an environment that role modeled this. Now I’m not talking crazy,...

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So how DO you find more love?

Being loved by someone gives you strength, while loving someone deeply gives you courage.” love is a tough one because it’s something we both give and receive—and so often it’s much easier to dwell on the love we’re not getting than to recognise the love we’re not...

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What Does 2016 Look Like to YOU?

Now is the perfect time to look back and reflect on everything that's happened this year, have a 'sort through' of these feelings to enable you to go into the New Year with a clearer mind and soul. Take a moment to sit back and reflect - we often just deal with...

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Christmas Presence

"The best things in life aren't things," as Art Buchwald famously said. Connection and shared experiences, the love and laughter of those we hold dearest, belief in ourselves and in the goodness of people, these are the things that allow us to relax and enjoy our...

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WHEN IS ENOUGH, ENOUGH?

WHEN IS ENOUGH, ENOUGH? (Grab a cuppa, it's a long one :)) I lost myself again last week. Something happened that triggered me off into shame, but it slipped under the radar and I hadn’t realised it at the time. I just became agitated and restless. The following...

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Take care of YOU this Christmas

As we come to that end of year 'wind down', we can sometimes feel like we’re holding on for dear life just trying to make it to Christmas and get to the end of the year. You’ve got a million things going on with very little time, and these things can weigh us down and...

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Finding your own path as a Teacher

I still remember that moment I bounced out of my 200hr teacher training – a heart full of desire to share my passion with the world, but gripped in the hands of trepidation that the responsibility to teach this stuff brings! I actually felt less prepared to be a...

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