We long for our well deserved holidays where we either jet off to some sunshine or take a long drive to enjoy the English countryside but when we arrive to our destination, we can feel pretty worn out! To counteract the post travel tiredness and stiffness, we’ve come up with our top yoga poses to help your body relax and feel grounded so you can enjoy your break away.
Legs up the wall is the ultimate pose to ground your nervous system and boost your circulation, relieving fatigue. It’s a particularly good pose if you also suffer with swollen ankles or calves after hours of sitting as it stretches your legs and lower back helping to calm your body.
It’s important to listen to your body and focus on your breath to allow these poses to work their magic. Remember the goal is counteract rushing around and being a cramped space so take your time and enjoy the poses!