Introduction Courses

Start Yoga, Pilates or Mindfulness with our small group 4 week Beginners Courses.

Get the basics right by building a good foundation with the best teachers and a friendly atmosphere in our beautiful light-filled studios.

the start of an amazing journey from £40.50 with 10% off* new client offer

*T&Cs apply

Yoga is for everyone; men, women, kids and teens through to seniors, mothers-to-be and new mums. Our four week Introduction to Yoga Course is the ideal way to begin your practice – designed for students with little or no experience. Here you will be alongside other beginners, discovering yoga in a safe and fun space.

Pilates is for everyone, whatever your age, body shape or fitness. Our four week beginners course is designed for students with little or no experience of pilates – you will be introduced to some of the fundamental principles, concentrating on healthy alignment and establishing a deeper awareness of your breathing.

Mindfulness is the natural way to manage stress and anxiety. Our four week beginners course is perfect if you’re interested in exploring the benefits of mindfulness meditation.

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