About Tai Chi

Tai Chi is an ancient Chinese form of meditation within movement, a series of movements performed in a slow, harmonised and relaxed way. As well as being an Internal Cultural Art and the path to mental, physical and spiritual fitness.

The martial art has evolved over the years into an effective means of regulating blood circulation, and refreshing and stimulating the body without causing exhaustion. It also helps to relieve the symptoms of stress, tension, bad circulation, high blood pressure, migraine, stiffness of the joints and back pain and is well known for its healing powers, being beneficial to the mind, body and spirit. We teach the Yang style of Tai Chi.



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