Join Deborah at one of her favourite spots on the planet, the Balearic Island of Mallorca. Just a short flight away, this little mini paradise is the perfect place to kick back, recharge and enjoy Island living with sunshine, sea and plenty of zen.
Our retreat is set at the foot of the Tramuntana Mountains of Mallorca, in a beautiful place of peace that offers you simplicity and comfort. The Zen inspired decoration reflects balance and harmony. Natural colours and soft tones induce relaxation and calmness.
We’ll enjoy nourishing yoga & meditation sessions in our spacious yoga room which is flooded with natural light & big glass-doors to offer the magnificent views. And for the days we want to take it outside, our open-air yoga terrace has astonishing views to the mountains and valley, where orange, lemon, almond and fig trees thrive. The sound of birds and nature are the background music in savasana – it’s truly the perfect space to practice in the fresh air.
During our week together, you’ll have time to relax by the pool, enjoy the warming sun, explore the island, and nurture your body with the delicious healthy, organic meals. Treat yourself with a massage, read a book, take a nap or take a meditative walk in the beautiful nature surrounding you. All the ingredients are there for you to feel nurtured and taken care of, while taking in the teachings that will open your mind like that of a beginner and allow you to love, bend and breathe fully.
Who’s it for?
Perfect for anyone who’s looking to recharge in the sun with great company!. Create a solid foundation as a beginner or transform your practice as a more experienced practitioner – all levels of practitioners are welcome and encouraged.
*Register your interest for future dates here*
Travelling on your own?
No problem! Our retreats are a great way to meet new, like-minded and lifelong friends. There are a few single supplements available if you’d prefer not to share, or the option to share a twin room with another female (or male) yoga student.
Deborah Berryman is known for her infectious passion for yoga & meditation, and its application in our lives today. Her teaching is friendly and down to earth, accessible to people from all walks of life.Drawing on nearly 20yrs as a student and over 10yrs of teaching, she’s on a personal mission to share the benefits of delving into the practice; not to change us, but to change the way we see ourselves and others.
She teaches national and international Retreats, Workshops and Teacher Trainings which are always insightful and great fun – striking that balance of touching the deeper & more profound aspects of our practice and ourselves, while rediscovering a lightness and playful side – very life affirming!
She’s the Founder and Director of Whitespace Yoga Studio in the UK (a Yoga Alliance Centre of Excellence) and holds the highest level of certification from Yoga Alliance, Senior Yoga Teacher (SYT). She also holds British Wheel Diploma (BWY) and Mindfulness (MBSR) Teaching Certificate from Bangor University.
You will learn how to create the foundation of your practice based on alignment and a clear technique. This will allow you to create a solid foundation for your practice, or transform your current practice, the doorway to finding inner peace and equanimity on and off the mat.
Every morning we start the day with a meditation followed by an energizing asana practice. In the afternoon we will explore the more gentle and intuitive side of yoga with a soothing Yin practice.
- Study with an experienced, inspiring and fun senior teacher
- Learn the alignment and technique that will allow you to create a safe and progressive practice
- Create a solid foundation as a beginner or transform your practice as a more experienced practitioner
- Open your mind like a beginner to new aspects of your practice
- Daily energising asana practice
- Daily Meditation
- Soothing afternoon practices
Please note – there will be two Yoga Free Afternoons to allow for excursions and time to explore the Island.
The bedrooms in the main house are stylish and characterised by simple and clear lines. The furniture is made of high quality and natural materials to bring a sense of warmth and relaxation. All rooms are shared with shared bathrooms.
There is also an apartment within the land with private bathroom that can host up to 4 more guests in 2 rooms.
The gardens offer a wonderful space to relax and read under the shade of palm trees and you can go for a refreshing swim in the large outdoor swimming pool. There are sun beds around the pool with additional seating under a wooden canopy with picnic tables.
You will enjoy home cooked vegetarian meals, that will nurture both your body as well as your taste buds The meals will be served in the dining room and the living room or at the big communal dining table inside the house or outside on the terrace. An after-meal conversation or the typical siesta can be held on the big sofa in the living room area in front of the fireplace. Electronic devices are most often a source of distraction, therefore Tramuntana Flow provides free Wi-Fi only in these social areas.
- Check-in: 30th September from 4 pm
- Check-out: 7th October before 10 am
Our retreat includes delicious healthy, organic food with vegetarian, vegan, gluten free options included. There is a beautiful and well-equipped big kitchen … a place to enjoy cooking, sharing stories and recipes, a space that incorporates functionality and warmth.
Booking Information: Book online or call 01908 566610. Spaces on this retreat are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment. Attendees assume full responsibility for any risks, injuries or damages, known or unknown, which might incur as a result of participating in the retreat, including any travel and any or all activities.Travel Insurance is STRONGLY RECOMMENDED
In the event of cancellation:
- 90 days or more prior to the course start date:
Your payment will be refunded, less 10% admin fee
- 61 – 89 days prior to the start date:
Payments are not refundable, but are transferable to a future whitespace training, workshops or classes (less 10% admin fee).
- 60 days or less prior to the start date:
Payments are not refundable or transferable, unless your place can be filled from a waiting list (less 20% admin fee).